Don’t worry, be happy.
A saying often praised, yet seldom adhered to. When, perhaps, one’s relationship fails, or the hefty tax pile awaits addressing, the burden of worrying and stress naturally ensues. As Bobby McFerrin further insisted, however, ‘when you worry, you make it double‘.

Simone de Beauvoir; Entrenched in existentialist happiness; portrait - Cultural and Critical Theory Library. n.d.
Dwelling, or the ‘second arrow’, on an incident prolong the neuropsychological and physiological consequences of all varieties – from a dull headache, to the cardiac effects of heart disease – and further, endangers relations and socially alienates (Przeworski et al, 2011). Initially, social groups (whether among a close friend or hospitable strangers) hold influence on well-being: the aversion humans express to the effects of anxiety-inducing events is well rooted within this ‘buffering hypothesis’, in which stress is alleviated, and prohibited, if among supportive friends (Cohen, 1984). Yet, the individual is confined to the bounds of reason, as only a particular type of social support coincides with certain stressors (e.g. the consolation of an acquaintance cannot, rationally, significantly lessen the impact of a law suit).
Yet, when worrying remains as advantageous? An evolutionary paradox?
Conversely, the process of excessive worrying may be a beneficial evolutionary byproduct: with an adept mannerism to evading situational risks, excessive worrying has evolved with higher functions of intelligence (Coplan, 2011). The aforementioned anxious strains are momentarily outweighed by the species natural propensities to, simply, survive. As a further neuropsychological basis in the study, the metabolism of the nutrient choline (located in the white matter of the brain) fluctuates with how worried one may be. The future is not irrevocably dim for those anxiety riddled, however, as various outlets have therapeutic properties – cognitive behavioral therapy (CBT) permits ‘story editing’, in which the manner of thinking is gradually altered to accommodate and embody thoughts of a more optimistic and genuine nature.
As granted, practice in not deviating from realistic optimism and individual perseverance make perfect, with a healthy maintenance of the body and mind. Bobby McFerrin, Buddha, and now science implores; don’t worry, and for the sake of well-being , be happy.
Farewell!
Criticise (constructively) freely, comment without hesitation or simply, enjoy!
©Anastasia Elizarova
References
Cohen, S., & McKay, G. (1984). Social support, stress and the buffering hypothesis: A theoretical analysis. In A. Baum, S. E. Taylor, & J. E. Singer (Eds.), Handbook of psychology and health (pp. 253-267). Hillsdale, NJ: Erlbaum.
Coplan, J., Hodulik, S., Mathew, S., Mao, Hof, P., Gorman, J., and Shungu, P. (2011). The Relationship between Intelligence and Anxiety: An Association with Subcortical White Matter Metabolism. Front Evol Neurosci. 3: 8.
Przeworski, A., Newman, M.G., Pincus, A.L., Kasoff, M.B., Yamasaki, A.S., Castonguay, L.G., & Berlin, K.S. (2011). Interpersonal Pathoplasticity in Individuals with Generalized Anxiety Disorder. Journal of Abnormal Psychology, 120(2), 286-298.









